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7 Self Love Practices For Women 2019

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In the hustle and bustle of everyday life, especially in times like today, one gets little time to pay attention to, appreciate and improve oneself – the three integral things to lead a better life. Here are seven self-love practices that will make your life beautiful!

  1. Try to pick up a new skill : Every once in a while, trying to pick up a skill and learn something new can be extremely beneficial in many ways, not only would you have become a more skilled person at the end of the process, you would’ve also learnt important lessons and discovered new traits about yourself.
  2. Learn to cook your favourite dish : Eating your favourite dish can certainly uplift your mood but when you learn to cook it, not only do you end up appreciating the dish more but you also learn to appreciate yourself more by realizing how you don’t need a lot in the world to stay happy if you depend on yourself !
  3. Set aside some alone time in your schedule every day: Spending some time with yourself, away from the responsibilities of your personal and professional lives can relax you a lot as well as allow you to introspect about the things you have done and decisions you have made throughout the day.
  4. Meditate: Every now and then, try to calmly meditate during the alone time you would have set aside in order to completely calm down your mind and let go of negative thoughts and energies. Doing so will not only make you feel better the next day but also help you in mental and emotional stability in the long run and enjoy life to the fullest.
  5. Work on your physical fitness: It is a fact that your mental alertness and fitness is in many ways related to your physical fitness, improving yourself will not only make you healthier but will also instill in you a sense of self-confidence and upliftment.
  6. Organise your work desk: It is amazing how much of a difference a clean, organized workspace can have on your subconscious mind. Not only will you feel better but you would also end up doing yourself a huge favor by making things easier for yourselves in the future.
  7. Be spontaneous: Last but not the least, be spontaneous, random and free from the routine. As long as there is something new and fresh that you are always up to, you will always feel great about yourself, and about life!

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